Awaken180° Blog

Put Your Own Oxygen Mask On Before Helping Others

Posted by Casey Sether on Feb 13, 2018 1:00:06 PM


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Topics: attitude, health, mindset

Strategies for Success Through the Holidays!

Posted by Linda Roberts on Dec 8, 2017 3:57:04 PM


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Topics: holidays, stress, diet

Positive Attitude and Energy!

Posted by Alicia Garofalo on Oct 31, 2017 9:48:02 AM

Words have an incredible impact on our ability to succeed, and hearing the right words in your self-talk is crucial to your success. While you can’t control the flow of words through your head, there is a way to change them. You see, when you change your emotions, you’ll change what drives the brain.”

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Topics: diet, energy, attitude

Your Scale Does Not Define You

Posted by Alicia Garofalo on Jul 11, 2017 11:42:17 AM


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Topics: diet, health, weight loss

How Eating More Fat Can Boost Your Energy

Posted by Jeremy Lopez on May 1, 2017 2:48:21 PM

In today's diet debates, there is a lot of discussion around carbohydrates and dietary fats. Without understanding each macronutrient and its effect on your energy levels, it can be hard to choose the diet strategy that is best for you. In this blog, we will dive into the biochemistry of carbohydrates, dietary fat, and how your body converts them to energy!

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Topics: diet, macronutriets

How to Prevent Cravings and Manage your Hunger

Posted by Paige Doyle on Apr 13, 2017 11:46:32 AM

Most of us have experienced intense hungers and sugar cravings that we just can’t overcome. We’ve all heard people tell us to “have some self-control” or “just don’t eat it”. We all know the feeling when the cravings take over.  We eat that extra cookie despite knowing we shouldn’t. You have been told it’s your fault and your lack of will power over and over again, but it is not your fault. Our inability to stand up to sugar cravings and hungers is not because we’re not trying hard enough. It’s not because we don’t want it badly enough. It is because sugar and carbohydrates produce a hormonal and neurological response that our bodies are not equipped to overcome.

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Topics: diet, health, low carb, weight loss

How's Your Stress Level?

Posted by Alicia Garofalo on Mar 13, 2017 11:32:57 AM

If you had to rate your stress on a level of 1-10 (10 being the highest), what would it be?

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Topics: diet, anxiety, stress

The Low-Fat Trend: How The Sugar Industry Was Behind The Blame

Posted by Taylor Messina on Mar 3, 2017 12:06:54 PM

Did you know that the sugar industry placed the blame on fats? For so long, we’ve been told that fats are bad. Low-fat this, non-fat that. But why?

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How Losing Weight Changed My Life

Posted by Kelsey Harper on Feb 24, 2017 11:12:29 AM
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Topics: weight loss, anxiety, experience, Awaken180 Spotlight

Top 5 Fears of Low Carb Dieting

Posted by Cate Vultaggio on Feb 15, 2017 1:01:47 PM

                Changing your lifestyle can be very scary especially when it’s something that impacts your everyday routine. Food is a major part of all cultures, religions and ethnicities. It makes us happy, brings us together and is the center of many traditions.

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Topics: diet, low carb, weight loss

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